All Nutrition Mag B6

If we want to achieve success in sport and at the same time take care of our health, we should take care to provide our organism with appropriate amounts of magnesium. The perfect solution is ALL NUTRITION MAG B6, a product containing magnesium in the form of magnesium citrate and vitamin B6. Magnesium is one of the elements of key importance to our organism. It supports the proper functioning of muscles and the nervous system, reduces the feeling of fatigue, supports the immune system and helps maintain healthy bones and teeth.

ALLNUTRITION MAG B6 contributes to the functioning of all muscles in the body, including:

Magnesium citrate is one of the best absorbed forms of magnesium by the organism; its absorption is from 25% to as much as 90%. A dose and form of this valuable ingredient in the form of a dietary supplement can be found in ALLNUTRITION Mag B6. Magnesium citrate is a compound which combines magnesium carbonate with citric acid. The combination of these two compounds makes it one of the best absorbed forms of this element.

Its main advantage is that it is easily absorbed even by people who have problems with gastric acid secretion. The addition of Vitamin B6 increases the absorption of magnesium from the gastrointestinal tract by 20-40%, facilitating its transport into the body’s cells and maintaining its intracellular reserves at optimal levels (it has an antispasmodic effect).

When meals are consumed, magnesium is responsible for deriving the energy required for correct functioning from them, and it also controls both the reconstruction and expansion of tissues. All this translates into the quality and efficiency of exercise.

Stress causes a significant loss of magnesium, and we also lose magnesium during physical activity, as this mineral translates into energy and muscle work during exercise.

Reduced magnesium content in the body leads to spasms: of the muscles, coronary and cerebral vessels. As a result it can lead to hypertension, an accelerated and arrhythmic heartbeat and hot flashes.

Frequent activity means that our body needs more energy, as it uses it more quickly for training. Additional stress can contribute even more quickly to the loss of valuable magnesium in the body.

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